BACKPACKING RECIPES-BREAKFAST

Backpacking Recipes - Breakfast

Lyle's Berry Muesli
3/4 cup hot water
Time: 5 minutes
3/4 cup Bob's Red Mill Old Country Style Muesli
1 tablespoon fructose
1/4 cup assorted dried berries
1/4 cup dried whole milk


BACKPACKING RECIPES-SNACKS

Backpacking Recipes - Snacks

Super Glorious Gorp
Source: Patrica Armstrong, Naperville IL
Five Parts
Part One:  2 cups of cereal grains (pick 3 to 4)
  wheat germ
  rolled oats
  Grape Nuts
  bran buds
  bircher muesli
  granola
Part Two:  2 1/2 cups of dried fruit (pick 3 to 4)
  orange peel
  cherries
  raisins
  apricots
  pears
  figs
  apples
  bananas
  cranberries
  peaches
  dates
Part Three:  3 cups of chopped nuts and seeds (pick 3 to 4)
  coconut
  cashews
  almonds
  brazil nuts
  walnuts
  macadamia nuts
  filberts
  leche nuts
  sunflower seeds
  peanuts
  chestnuts
  sesame seeds
  pecans
  hickory nuts
Part Four: 42 ounces of chips
  semi-sweet chocolate chips
  butterscotch chips
  peanut butter chips
Part Five:  1 tablespoon of syrup
  honey
  molasses
DIRECTIONS:  Chop nuts and dried fruit and place in a large dish.  Add cereal grains and seeds.  Melt chips and syrup in a double boiler, then pour over mixture.  Mix well and press into a cookie sheet.  Cool and cut into 2 by 4 inch chunks.  Wrap in plastic wrap or foil.  Freeze or store until ready for use.

BACKPACKING RECIPES-LUNCH

Backpacking Recipes - No Cook Lunch

Tomato CousCous Salad
Source: Freezer Bag Cooking
1/2 cup cool water
Time: 20 minutes
1/4 cup couscous
3 tablespoons finely chopped toasted almonds
1/2 teaspoon dried basil
1/4 teaspoon granulated garlic
2 tablespoons finely diced sun dried tomatoes

BACKPACKING RECIPES-DINNER

Backpacking Recipes - Dinner

Curried Thai Chicken Rice
Source: Freezer Bag Cooking
1 cup hot water
1 tablespoon peanut butter
7 ounce pouch of chicken
Time: 10 minutes
3/4 cup instant white rice
1/4 cup instant brown rice
1 tablespoon curry powder
1 tablespoon coconut cream powder
1 teaspoon low sodium bouillon

Chicken With Mashed Potatoes With Gravy With Stuffing
First Part - Mashed Potatoes
1 cup hot water
Time: 5 minutes
1/2 packet of instant Idaho Potato mix
Second Part - Stuffing Mix
1 cup hot water
1 tablespoon ghee
5 ounce can of chicken
Time: 5 minutes
1 cup instant stuffing mix
1 packet of instant chicken gravy
DIRECTIONS: Put Stuffing Mix on Mashed Potatoes and eat.

Chicken Fettucini Alfredo
First Part - Noodles and Chicken
45 grams dehydrated cooked fettucini noodles
1/4 dehydrated chicken
Second Part - Sauce
11 grams dried whole milk
1/2 packet instant alfredo sauce (about 19 grams)
about 1 tablespoon Ghee
DIRECTIONS: Add 1 cup boiling water to Noodles and Chicken for 10 minutes.  Pour out water.  Add sauce powder and ghee.  Add 1/2 cup boiling water for 5 minutes.

BACKPACKING RECIPES-DESSERT

Backpacking Recipes - Dessert

Rocky Road Pudding
Source: One Pan Wonders
2 cups cool water
Time: As long as it needs to set up
1 3 oz box instant chocolate pudding
2/3 cup powdered milk
1/4 cup chopped pecans or walnuts
1/4 cup mini marshmallows

BACKPACKING RECIPES-MEAL PLAN

Backpacking Recipes - Meal Plan

Day 1
Breakfast - grab something quick en route. Think fast food.
Lunch - Eat a hearty meal at sit down restaurant.
Start hike (after this everything has to be packed)
Snacks - homemade chocolate chip cookies
Dinner - Curried Thai Chicken Rice
Dessert - rest of cookies, freeze dried ice cream
Nightcap - Hot Tottie

Day 2
Breakfast - Muesli, tea, dark chocolate
Snack - dried fruit, nuts, Bear Valley Pemmican bar
Lunch - Tomato Couscous Salad (no cook), hard cheese
Dinner - 
Chicken With Mashed Potatoes With Gravy With Stuffing, with dried cranberries
Dessert - Enertia Trail Foods Wind River Cheesecake blueberry cheesecake (no cook)

Day 3
Breakfast - Muesli, tea, dark chocolate
Snack - dried fruit, nuts, Little Debbie Nutty Bar
Lunch (if needed) - soup

BACKPACKING RECIPES-LINKS

Backpacking Recipes - Links

Wilderness Dining
Freezer Bag Cooking
One Pan Wonders
Enertia Trail Foods
MySpicer